Strengthen. Calm. Transform.
A yoga transformation workshop:
Identify your hearts desires
Start a personalized transformation plan based in yoga philosophy and practices
Move from intention
January 18th, 2026 - 12pm EST - Virtual
Your body is your studio.
It houses your physical, mental, emotional and spiritual wellbeing. To embody self love, you must nurture all aspects of yourself. Love Fit Studio is dedicated to the exploration of practices that do just that. Take yoga therapy sessions to move, build strength, be still, relax and release. Destress and goal set as you transform and connect with the most wonderful aspects of you.
Strengthen.
Nothing feels more empowering than building strength. Challenge your body and your mind in Love Fit Studio’s yoga therapy sessions. Strengthen, lengthen, balance and transform through active yoga movements.
“The stability of the body helps with the stability of the mind.”
Thich Nhat Han
Calm.
Relax the tension in your shoulders. Unclench your jaw. Remove your tongue from the roof of your mouth. Slow down your breath. If reading these words has brought you relief, imagine the depths of calm that you will enter as you practice relaxation techniques in Love Fit Studio’s yoga therapy sessions. Over time, the benefits that you will receive from these sessions will reverberate throughout your life.
Transform.
At an unexpected moment, the benefits of dedicating time to yoga therapy practices are transformational. Progress is not always seen immediately. In fact, changes are often quite subtle. But overtime, building strength, both mentally and physically, improving focus, flexibility and balance, and destressing changes the composition of what we know ourselves to be into a closer version of who we are meant to become.
Client Reviews
“Before practicing with Kim, I thought yoga was all about fancy clothes and complicated poses. I had tried a couple of classes elsewhere but never truly connected to the practice. Kim changed that for me completely. She makes yoga accessible and meets you exactly where you are, empowering you to use the tools of yoga both on and off the mat…Thanks to Kim, I now see yoga not as something to ‘attain’ but as a practice — an ongoing journey of growth.”
— Luanne, Baltimore, MD“Kim’s empathetic teaching style encourages judgment-free reflection, and joy-filled visualization. My work with her has taught me how to apply yogic philosophy as I process and navigate all kinds of personal circumstances. After just one session, I was able to identify limiting beliefs, and understand how to connect to pure qualities like love and non-violence…Kim‘s work is compassionate, transformative, and timely. I’m truly grateful to have made the investment in her program, and in myself.”
— Charisse, Houston, TX“[Kim’s yoga therapy sessions] have given me the tools to manage my nervous system at work, and during day to day living. Committing to a set series to check in with my body and move with intention, and being able to see the change in my mood both immediately and long term, showed me that I do have the ability to better navigate my mental health. Kim is thoughtful, asks insightful questions and teaches with kindness. I feel so seen in each class. I'm grateful for the skills I've learned and both the peace and energy I've been able to increase in my life.”
— Brett, Johannesburg, SA
If you’re feeling out of sorts…
you are not alone.
Let’s find your breath together.